François Baros 4x1000m/1:30r row
4,000
Meters
16:31.8
Time
2:03.9
Pace
255
Calories
| Rest Distance | 1,187 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,187 |
| Overall Time | 22:31.8 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 32 |
| Drag Factor | 191 |
October 01, 2023 10:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:31.8 | 4,000 | 2:03.9 | 184 | 932 | 32 | |
| 3:56.9 | 1,000 | 1:58.4 | 211 | 1024 | 35 | 157 |
| 4:10.0 | 1,000 | 2:05.0 | 179 | 916 | 33 | 152 |
| 4:13.9 | 1,000 | 2:06.9 | 171 | 888 | 32 | 154 |
| 4:11.0 | 1,000 | 2:05.5 | 177 | 909 | 32 | 160 |
| r1,187 |