François Baros 20:00 row
4,446
Meters
20:00.0
Time
2:14.9
Pace
261
Calories
147
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 31 |
| Drag Factor | 191 |
October 01, 2023 11:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,446 | 2:14.9 | 142 | 790 | 31 | 147 |
| 4:00.0 | 901 | 2:13.1 | 148 | 809 | 32 | 149 |
| 8:00.0 | 878 | 2:16.6 | 137 | 771 | 31 | 141 |
| 12:00.0 | 908 | 2:12.1 | 152 | 821 | 32 | 155 |
| 16:00.0 | 874 | 2:17.2 | 135 | 765 | 31 | 145 |
| 20:00.0 | 886 | 2:15.4 | 141 | 784 | 32 | 145 |