François Baros 20:00 row
4,349
Meters
20:00.0
Time
2:17.9
Pace
250
Calories
139
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 30 |
| Drag Factor | 193 |
October 06, 2023 09:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,349 | 2:17.9 | 133 | 758 | 30 | 139 |
| 4:00.0 | 839 | 2:23.0 | 120 | 711 | 31 | 133 |
| 8:00.0 | 879 | 2:16.5 | 138 | 773 | 31 | 141 |
| 12:00.0 | 873 | 2:17.4 | 135 | 763 | 31 | 138 |
| 16:00.0 | 892 | 2:14.5 | 144 | 794 | 31 | 143 |
| 20:00.0 | 866 | 2:18.5 | 132 | 752 | 30 | 140 |