François Baros 20:00 row
4,207
Meters
20:00.0
Time
2:22.6
Pace
236
Calories
114
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 34 |
| Drag Factor | 192 |
October 10, 2023 08:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,207 | 2:22.6 | 121 | 715 | 34 | 114 |
| 4:00.0 | 793 | 2:31.3 | 101 | 647 | 34 | 105 |
| 8:00.0 | 811 | 2:27.9 | 108 | 671 | 36 | 110 |
| 12:00.0 | 864 | 2:18.8 | 131 | 749 | 35 | 115 |
| 16:00.0 | 876 | 2:16.9 | 136 | 768 | 35 | 122 |
| 20:00.0 | 863 | 2:19.0 | 130 | 748 | 34 | 120 |