François Baros v2000m/3:00r...4 row
5,000
Meters
20:21.6
Time
2:02.1
Pace
325
Calories
| Rest Distance | 2,369 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,369 |
| Overall Time | 32:21.6 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 33 |
| Drag Factor | 193 |
October 10, 2023 09:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:21.6 | 5,000 | 2:02.1 | 192 | 960 | 33 | ||
| 8:19.8 | 2,000 | 2:04.9 | 179 | 917 | 34 | 147 | |
| r: 3:00 | 600 | ||||||
| 6:05.4 | 1,500 | 2:01.8 | 194 | 966 | 33 | 156 | |
| r: 3:00 | 595 | ||||||
| 4:01.8 | 1,000 | 2:00.9 | 198 | 981 | 33 | 158 | |
| r: 3:00 | 580 | ||||||
| 1:54.6 | 500 | 1:54.6 | 233 | 1100 | 34 | 158 | |
| r: 3:00 | 594 | ||||||
| r2,369 |