François Baros v1:00/1:00r...7 row
4,064
Meters
16:00.0
Time
1:58.1
Pace
271
Calories
| Rest Distance | 3,174 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,238 |
| Overall Time | 32:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 33 |
| Drag Factor | 193 |
October 15, 2023 11:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,064 | 1:58.1 | 212 | 1031 | 33 | ||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 35 | 130 | |
| r: 1:00 | 198 | ||||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 34 | 148 | |
| r: 2:00 | 396 | ||||||
| 3:00.0 | 756 | 1:59.0 | 207 | 1013 | 34 | 153 | |
| r: 3:00 | 593 | ||||||
| 4:00.0 | 986 | 2:01.7 | 194 | 968 | 33 | 154 | |
| r: 4:00 | 828 | ||||||
| 3:00.0 | 760 | 1:58.4 | 211 | 1025 | 33 | 157 | |
| r: 3:00 | 581 | ||||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 33 | 156 | |
| r: 2:00 | 392 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 34 | 153 | |
| r: 1:00 | 186 | ||||||
| r3,174 |