François Baros v1:40/0:20r...9 row
3,710
Meters
15:00.0
Time
2:01.2
Pace
241
Calories
| Rest Distance | 805 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,515 |
| Overall Time | 19:40.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 32 |
| Drag Factor | 186 |
October 20, 2023 10:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,710 | 2:01.2 | 196 | 975 | 32 | |
| 1:40.0 | 412 | 2:01.3 | 196 | 973 | 34 | |
| r: 0:20 | 33 | |||||
| 1:40.0 | 412 | 2:01.3 | 196 | 973 | 32 | |
| r: 0:20 | 67 | |||||
| 1:40.0 | 414 | 2:00.7 | 199 | 983 | 32 | |
| r: 0:20 | 62 | |||||
| 1:40.0 | 411 | 2:01.6 | 194 | 969 | 33 | |
| r: 0:20 | 62 | |||||
| 1:40.0 | 428 | 1:56.8 | 220 | 1055 | 34 | |
| r: 2:00 | 373 | |||||
| 1:40.0 | 407 | 2:02.8 | 189 | 949 | 32 | |
| r: 0:20 | 63 | |||||
| 1:40.0 | 405 | 2:03.4 | 186 | 940 | 32 | |
| r: 0:20 | 59 | |||||
| 1:40.0 | 396 | 2:06.2 | 174 | 898 | 32 | |
| r: 0:20 | 58 | |||||
| 1:40.0 | 426 | 1:57.3 | 216 | 1044 | 34 | |
| r: 0:20 | 28 | |||||
| r805 |