François Baros 3000m row
3,000
Meters
13:47.8
Time
2:17.9
Pace
171
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 31 |
| Drag Factor | 185 |
October 20, 2023 10:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:47.8 | 3,000 | 2:17.9 | 133 | 758 | 31 |
| 2:52.1 | 600 | 2:23.4 | 119 | 708 | 31 |
| 2:46.2 | 1,200 | 2:18.5 | 132 | 753 | 31 |
| 2:43.1 | 1,800 | 2:15.9 | 139 | 779 | 31 |
| 2:40.9 | 2,400 | 2:14.0 | 145 | 799 | 31 |
| 2:45.5 | 3,000 | 2:17.9 | 133 | 759 | 31 |