François Baros 20:00 row
4,108
Meters
20:00.0
Time
2:26.0
Pace
227
Calories
114
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 33 |
| Drag Factor | 191 |
October 23, 2023 15:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,108 | 2:26.0 | 112 | 686 | 33 | 114 |
| 4:00.0 | 795 | 2:30.9 | 102 | 650 | 34 | 110 |
| 8:00.0 | 812 | 2:27.7 | 108 | 673 | 33 | 114 |
| 12:00.0 | 817 | 2:26.8 | 110 | 680 | 33 | 114 |
| 16:00.0 | 857 | 2:20.0 | 127 | 738 | 33 | 118 |
| 20:00.0 | 828 | 2:24.9 | 115 | 695 | 32 | 118 |