François Baros 20:00 row
4,209
Meters
20:00.0
Time
2:22.5
Pace
237
Calories
114
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 35 |
| Drag Factor | 189 |
October 30, 2023 09:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,209 | 2:22.5 | 121 | 715 | 35 | 114 |
| 4:00.0 | 801 | 2:29.8 | 104 | 658 | 35 | 106 |
| 8:00.0 | 825 | 2:25.4 | 114 | 691 | 38 | 112 |
| 12:00.0 | 846 | 2:21.8 | 123 | 722 | 40 | 114 |
| 16:00.0 | 866 | 2:18.5 | 132 | 752 | 33 | 121 |
| 20:00.0 | 871 | 2:17.7 | 134 | 760 | 33 | 119 |