François Baros v2000m/3:00r...4 row
5,000
Meters
20:19.8
Time
2:01.9
Pace
325
Calories
| Rest Distance | 2,218 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,218 |
| Overall Time | 32:19.8 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 33 |
| Drag Factor | 190 |
October 30, 2023 10:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:19.8 | 5,000 | 2:01.9 | 193 | 963 | 33 | ||
| 8:14.7 | 2,000 | 2:03.6 | 185 | 936 | 35 | 146 | |
| r: 3:00 | 444 | ||||||
| 6:07.8 | 1,500 | 2:02.6 | 190 | 953 | 33 | 149 | |
| r: 3:00 | 599 | ||||||
| 4:03.4 | 1,000 | 2:01.7 | 194 | 968 | 33 | 150 | |
| r: 3:00 | 611 | ||||||
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 34 | 153 | |
| r: 3:00 | 564 | ||||||
| r2,218 |