François Baros 20:00 row
4,265
Meters
20:00.0
Time
2:20.6
Pace
243
Calories
117
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 36 |
| Drag Factor | 190 |
November 03, 2023 11:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,265 | 2:20.6 | 126 | 732 | 36 | 117 |
| 4:00.0 | 809 | 2:28.3 | 107 | 669 | 35 | 107 |
| 8:00.0 | 828 | 2:24.9 | 115 | 695 | 42 | 113 |
| 12:00.0 | 861 | 2:19.3 | 129 | 744 | 39 | 122 |
| 16:00.0 | 911 | 2:11.7 | 153 | 827 | 33 | 126 |
| 20:00.0 | 856 | 2:20.1 | 127 | 737 | 32 | 120 |