François Baros v1:40/0:20r...9 row
3,750
Meters
15:00.0
Time
2:00.0
Pace
246
Calories
| Rest Distance | 896 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,646 |
| Overall Time | 19:40.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 34 |
| Drag Factor | 191 |
November 03, 2023 11:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,750 | 2:00.0 | 203 | 997 | 34 | ||
| 1:40.0 | 410 | 2:01.9 | 193 | 964 | 34 | 131 | |
| r: 0:20 | 68 | ||||||
| 1:40.0 | 411 | 2:01.6 | 194 | 969 | 34 | 141 | |
| r: 0:20 | 67 | ||||||
| 1:40.0 | 412 | 2:01.3 | 196 | 973 | 34 | 144 | |
| r: 0:20 | 68 | ||||||
| 1:40.0 | 412 | 2:01.3 | 196 | 973 | 34 | 146 | |
| r: 0:20 | 64 | ||||||
| 1:40.0 | 439 | 1:53.8 | 237 | 1115 | 35 | 156 | |
| r: 2:00 | 380 | ||||||
| 1:40.0 | 412 | 2:01.3 | 196 | 973 | 34 | 146 | |
| r: 0:20 | 64 | ||||||
| 1:40.0 | 412 | 2:01.3 | 196 | 973 | 34 | 151 | |
| r: 0:20 | 64 | ||||||
| 1:40.0 | 413 | 2:01.0 | 197 | 978 | 34 | 152 | |
| r: 0:20 | 63 | ||||||
| 1:40.0 | 429 | 1:56.5 | 221 | 1060 | 34 | 158 | |
| r: 0:20 | 58 | ||||||
| r896 |