François Baros 20:00 row
4,538
Meters
20:00.0
Time
2:12.2
Pace
271
Calories
140
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 31 |
| Drag Factor | 198 |
November 07, 2023 20:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,538 | 2:12.2 | 151 | 821 | 31 | 140 |
| 4:00.0 | 920 | 2:10.4 | 158 | 842 | 33 | 140 |
| 8:00.0 | 896 | 2:13.9 | 146 | 801 | 32 | 137 |
| 12:00.0 | 915 | 2:11.1 | 155 | 834 | 32 | 144 |
| 16:00.0 | 900 | 2:13.3 | 148 | 808 | 31 | 141 |
| 20:00.0 | 907 | 2:12.3 | 151 | 820 | 32 | 142 |