François Baros 20:00 row
4,138
Meters
20:00.0
Time
2:24.9
Pace
229
Calories
109
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 35 |
| Drag Factor | 194 |
November 09, 2023 11:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,138 | 2:24.9 | 115 | 695 | 35 | 109 |
| 4:00.0 | 795 | 2:30.9 | 102 | 650 | 35 | 103 |
| 8:00.0 | 819 | 2:26.5 | 111 | 682 | 41 | 110 |
| 12:00.0 | 811 | 2:27.9 | 108 | 671 | 34 | 107 |
| 16:00.0 | 880 | 2:16.3 | 138 | 775 | 33 | 115 |
| 20:00.0 | 833 | 2:24.0 | 117 | 702 | 32 | 111 |