François Baros 20:00 row
4,053
Meters
20:00.0
Time
2:28.0
Pace
222
Calories
123
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 31 |
| Drag Factor | 193 |
November 09, 2023 12:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,053 | 2:28.0 | 108 | 671 | 31 | 123 |
| 4:00.0 | 785 | 2:32.8 | 98 | 637 | 32 | 119 |
| 8:00.0 | 818 | 2:26.6 | 111 | 681 | 32 | 125 |
| 12:00.0 | 820 | 2:26.3 | 112 | 684 | 32 | 126 |
| 16:00.0 | 826 | 2:25.2 | 114 | 692 | 31 | 125 |
| 20:00.0 | 805 | 2:29.0 | 106 | 663 | 31 | 124 |