François Baros 20:00 row
4,154
Meters
20:00.0
Time
2:24.4
Pace
231
Calories
112
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 36 |
| Drag Factor | 194 |
November 12, 2023 11:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,154 | 2:24.4 | 116 | 699 | 36 | 112 |
| 4:00.0 | 790 | 2:31.8 | 100 | 643 | 37 | 107 |
| 8:00.0 | 808 | 2:28.5 | 107 | 667 | 43 | 110 |
| 12:00.0 | 844 | 2:22.1 | 122 | 719 | 38 | 117 |
| 16:00.0 | 894 | 2:14.2 | 145 | 798 | 34 | 118 |
| 20:00.0 | 817 | 2:26.8 | 110 | 680 | 32 | 109 |