François Baros 20:00 row
4,512
Meters
20:00.0
Time
2:12.9
Pace
267
Calories
146
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 32 |
| Drag Factor | 195 |
November 12, 2023 12:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,512 | 2:12.9 | 149 | 812 | 32 | 146 |
| 4:00.0 | 864 | 2:18.8 | 131 | 749 | 33 | 140 |
| 8:00.0 | 898 | 2:13.6 | 147 | 804 | 33 | 145 |
| 12:00.0 | 925 | 2:09.7 | 160 | 851 | 33 | 150 |
| 16:00.0 | 907 | 2:12.3 | 151 | 820 | 32 | 148 |
| 20:00.0 | 918 | 2:10.7 | 157 | 839 | 32 | 149 |