François Baros 20:00 row
4,165
Meters
20:00.0
Time
2:24.0
Pace
232
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 36 |
| Drag Factor | 194 |
November 14, 2023 18:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,165 | 2:24.0 | 117 | 702 | 36 |
| 4:00.0 | 798 | 2:30.3 | 103 | 654 | 33 |
| 8:00.0 | 825 | 2:25.4 | 114 | 691 | 38 |
| 12:00.0 | 831 | 2:24.4 | 116 | 700 | 42 |
| 16:00.0 | 864 | 2:18.8 | 131 | 749 | 35 |
| 20:00.0 | 847 | 2:21.6 | 123 | 723 | 32 |