François Baros 7x500m/1:00r row
3,500
Meters
14:22.1
Time
2:03.1
Pace
224
Calories
| Rest Distance | 1,311 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,811 |
| Overall Time | 21:22.1 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 33 |
| Drag Factor | 195 |
November 14, 2023 19:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:22.1 | 3,500 | 2:03.1 | 187 | 944 | 33 | |
| 2:09.0 | 500 | 2:09.0 | 163 | 861 | 33 | |
| 2:07.4 | 500 | 2:07.4 | 169 | 882 | 33 | |
| 2:06.7 | 500 | 2:06.7 | 172 | 892 | 33 | |
| 1:56.8 | 500 | 1:56.8 | 220 | 1055 | 34 | |
| 2:04.0 | 500 | 2:04.0 | 184 | 931 | 33 | |
| 2:03.0 | 500 | 2:03.0 | 188 | 947 | 33 | |
| 1:55.2 | 500 | 1:55.2 | 229 | 1087 | 34 | |
| r1,311 |