François Baros 20:00 row
4,380
Meters
20:00.0
Time
2:16.9
Pace
254
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 31 |
| Drag Factor | 195 |
November 14, 2023 19:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,380 | 2:16.9 | 136 | 768 | 31 |
| 4:00.0 | 810 | 2:28.1 | 108 | 670 | 30 |
| 8:00.0 | 859 | 2:19.6 | 128 | 741 | 31 |
| 12:00.0 | 903 | 2:12.8 | 149 | 813 | 32 |
| 16:00.0 | 917 | 2:10.8 | 156 | 837 | 32 |
| 20:00.0 | 891 | 2:14.6 | 143 | 793 | 32 |