François Baros 20:00 row
4,195
Meters
20:00.0
Time
2:23.0
Pace
236
Calories
113
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 34 |
| Drag Factor | 197 |
November 17, 2023 17:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,195 | 2:23.0 | 120 | 711 | 34 | 113 |
| 4:00.0 | 785 | 2:32.8 | 98 | 637 | 33 | 104 |
| 8:00.0 | 837 | 2:23.3 | 119 | 708 | 34 | 114 |
| 12:00.0 | 853 | 2:20.6 | 126 | 732 | 37 | 113 |
| 16:00.0 | 875 | 2:17.1 | 136 | 766 | 34 | 122 |
| 20:00.0 | 845 | 2:22.0 | 122 | 720 | 33 | 115 |