François Baros 20:00 row
4,180
Meters
20:00.0
Time
2:23.5
Pace
234
Calories
110
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 34 |
| Drag Factor | 196 |
November 19, 2023 10:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,180 | 2:23.5 | 118 | 707 | 34 | 110 |
| 4:00.0 | 789 | 2:32.0 | 99 | 642 | 33 | 100 |
| 8:00.0 | 821 | 2:26.1 | 112 | 685 | 36 | 108 |
| 12:00.0 | 829 | 2:24.7 | 115 | 697 | 37 | 109 |
| 16:00.0 | 878 | 2:16.6 | 137 | 771 | 33 | 119 |
| 20:00.0 | 865 | 2:18.7 | 131 | 751 | 33 | 115 |