François Baros 20:00 row
4,285
Meters
20:00.0
Time
2:20.0
Pace
243
Calories
111
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 36 |
| Drag Factor | 196 |
November 21, 2023 19:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,285 | 2:20.0 | 127 | 738 | 36 | 111 |
| 4:00.0 | 811 | 2:27.9 | 108 | 671 | 34 | 105 |
| 8:00.0 | 863 | 2:19.0 | 130 | 748 | 44 | 115 |
| 12:00.0 | 872 | 2:17.6 | 134 | 762 | 40 | 112 |
| 16:00.0 | 876 | 2:16.9 | 136 | 768 | 32 | 114 |
| 20:00.0 | 863 | 2:19.0 | 130 | 748 | 32 | 111 |