François Baros 4x1000m/1:30r row
4,000
Meters
16:07.2
Time
2:00.9
Pace
263
Calories
| Rest Distance | 1,216 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,216 |
| Overall Time | 22:07.2 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 33 |
| Drag Factor | 198 |
November 21, 2023 19:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:07.2 | 4,000 | 2:00.9 | 198 | 981 | 33 | |
| 4:07.9 | 1,000 | 2:03.9 | 184 | 932 | 33 | 133 |
| 4:04.8 | 1,000 | 2:02.4 | 191 | 956 | 33 | 140 |
| 3:59.8 | 1,000 | 1:59.9 | 203 | 998 | 34 | 148 |
| 3:54.6 | 1,000 | 1:57.3 | 217 | 1046 | 33 | 154 |
| r1,216 |