François Baros 20:00 row
4,413
Meters
20:00.0
Time
2:15.9
Pace
258
Calories
133
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 31 |
| Drag Factor | 197 |
November 21, 2023 19:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,413 | 2:15.9 | 139 | 779 | 31 | 133 |
| 4:00.0 | 865 | 2:18.7 | 131 | 751 | 31 | 129 |
| 8:00.0 | 887 | 2:15.2 | 141 | 786 | 32 | 132 |
| 12:00.0 | 893 | 2:14.3 | 144 | 796 | 31 | 137 |
| 16:00.0 | 885 | 2:15.5 | 140 | 783 | 31 | 134 |
| 20:00.0 | 883 | 2:15.9 | 139 | 779 | 31 | 134 |