François Baros 20:00 row
4,182
Meters
20:00.0
Time
2:23.4
Pace
234
Calories
112
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 36 |
| Drag Factor | 198 |
November 23, 2023 10:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,182 | 2:23.4 | 119 | 707 | 36 | 112 |
| 4:00.0 | 786 | 2:32.6 | 98 | 638 | 34 | 101 |
| 8:00.0 | 836 | 2:23.5 | 118 | 707 | 44 | 111 |
| 12:00.0 | 834 | 2:23.8 | 117 | 704 | 39 | 110 |
| 16:00.0 | 878 | 2:16.6 | 137 | 771 | 33 | 124 |
| 20:00.0 | 848 | 2:21.5 | 124 | 725 | 32 | 116 |