François Baros 20:00 row
4,153
Meters
20:00.0
Time
2:24.4
Pace
232
Calories
118
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 36 |
| Drag Factor | 193 |
November 26, 2023 10:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,153 | 2:24.4 | 116 | 699 | 36 | 118 |
| 4:00.0 | 764 | 2:37.0 | 90 | 610 | 33 | 106 |
| 8:00.0 | 815 | 2:27.2 | 110 | 677 | 38 | 117 |
| 12:00.0 | 850 | 2:21.1 | 124 | 728 | 44 | 121 |
| 16:00.0 | 878 | 2:16.6 | 137 | 771 | 33 | 126 |
| 20:00.0 | 847 | 2:21.6 | 123 | 723 | 32 | 120 |