François Baros 20:00 row
4,174
Meters
20:00.0
Time
2:23.7
Pace
233
Calories
113
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 33 |
| Drag Factor | 192 |
November 30, 2023 10:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,174 | 2:23.7 | 118 | 705 | 33 | 113 |
| 4:00.0 | 775 | 2:34.8 | 94 | 624 | 33 | 104 |
| 8:00.0 | 802 | 2:29.6 | 104 | 659 | 33 | 106 |
| 12:00.0 | 872 | 2:17.6 | 134 | 762 | 34 | 115 |
| 16:00.0 | 879 | 2:16.5 | 138 | 773 | 33 | 124 |
| 20:00.0 | 848 | 2:21.5 | 124 | 725 | 32 | 116 |