François Baros 15000m row
15,000
Meters
1:07:00.3
Time
2:14.0
Pace
891
Calories
138
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 33 |
| Drag Factor | 194 |
December 11, 2023 17:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:00.3 | 15,000 | 2:14.0 | 145 | 800 | 33 | 138 |
| 9:26.3 | 2,000 | 2:21.5 | 123 | 724 | 33 | 122 |
| 8:48.4 | 4,000 | 2:12.1 | 152 | 822 | 34 | 134 |
| 8:50.7 | 6,000 | 2:12.6 | 150 | 815 | 35 | 134 |
| 8:27.7 | 8,000 | 2:06.9 | 171 | 889 | 33 | 148 |
| 8:45.2 | 10,000 | 2:11.3 | 155 | 832 | 33 | 149 |
| 9:04.9 | 12,000 | 2:16.2 | 138 | 776 | 32 | 145 |
| 9:08.6 | 14,000 | 2:17.1 | 136 | 766 | 32 | 139 |
| 4:28.6 | 15,000 | 2:14.3 | 144 | 797 | 32 | 140 |