François Baros 20:00 row
4,255
Meters
20:00.0
Time
2:21.0
Pace
243
Calories
118
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 34 |
| Drag Factor | 195 |
December 14, 2023 10:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,255 | 2:21.0 | 125 | 729 | 34 | 118 |
| 4:00.0 | 795 | 2:30.9 | 102 | 650 | 34 | 111 |
| 8:00.0 | 827 | 2:25.1 | 115 | 694 | 34 | 116 |
| 12:00.0 | 868 | 2:18.2 | 132 | 755 | 36 | 117 |
| 16:00.0 | 910 | 2:11.8 | 153 | 825 | 34 | 130 |
| 20:00.0 | 856 | 2:20.1 | 127 | 737 | 32 | 119 |