François Baros v2000m/3:00r...4 row
5,000
Meters
19:58.3
Time
1:59.8
Pace
331
Calories
| Rest Distance | 2,316 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,316 |
| Overall Time | 31:58.3 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 33 |
| Drag Factor | 196 |
December 14, 2023 11:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:58.3 | 5,000 | 1:59.8 | 203 | 1000 | 33 | ||
| 7:56.1 | 2,000 | 1:59.0 | 208 | 1014 | 34 | 161 | |
| r: 3:00 | 595 | ||||||
| 6:02.9 | 1,500 | 2:00.9 | 198 | 980 | 33 | 162 | |
| r: 3:00 | 590 | ||||||
| 4:06.1 | 1,000 | 2:03.0 | 188 | 946 | 32 | 160 | |
| r: 3:00 | 569 | ||||||
| 1:53.1 | 500 | 1:53.1 | 242 | 1132 | 34 | 162 | |
| r: 3:00 | 562 | ||||||
| r2,316 |