François Baros 30:00 row
6,251
Meters
30:00.0
Time
2:23.9
Pace
351
Calories
117
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 34 |
| Drag Factor | 195 |
December 25, 2023 10:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,251 | 2:23.9 | 117 | 703 | 34 | 117 |
| 6:00.0 | 1,162 | 2:34.9 | 94 | 624 | 34 | 105 |
| 12:00.0 | 1,234 | 2:25.8 | 113 | 688 | 37 | 117 |
| 18:00.0 | 1,270 | 2:21.7 | 123 | 723 | 37 | 115 |
| 24:00.0 | 1,327 | 2:15.6 | 140 | 782 | 33 | 131 |
| 30:00.0 | 1,259 | 2:22.9 | 120 | 712 | 32 | 120 |