François Baros v1:40/0:20r...9 row
3,741
Meters
15:00.0
Time
2:00.2
Pace
243
Calories
| Rest Distance | 843 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,584 |
| Overall Time | 19:40.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 33 |
| Drag Factor | 194 |
December 25, 2023 11:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,741 | 2:00.2 | 201 | 992 | 33 | ||
| 1:40.0 | 417 | 1:59.9 | 203 | 998 | 34 | 134 | |
| r: 0:20 | 67 | ||||||
| 1:40.0 | 415 | 2:00.4 | 200 | 988 | 34 | 145 | |
| r: 0:20 | 63 | ||||||
| 1:40.0 | 415 | 2:00.4 | 200 | 988 | 34 | 148 | |
| r: 0:20 | 63 | ||||||
| 1:40.0 | 415 | 2:00.4 | 200 | 988 | 34 | 151 | |
| r: 0:20 | 61 | ||||||
| 1:40.0 | 409 | 2:02.2 | 192 | 959 | 34 | 152 | |
| r: 2:00 | 382 | ||||||
| 1:40.0 | 434 | 1:55.2 | 229 | 1087 | 34 | 153 | |
| r: 0:20 | 61 | ||||||
| 1:40.0 | 409 | 2:02.2 | 192 | 959 | 34 | 154 | |
| r: 0:20 | 60 | ||||||
| 1:40.0 | 408 | 2:02.5 | 190 | 954 | 33 | 154 | |
| r: 0:20 | 60 | ||||||
| 1:40.0 | 418 | 1:59.6 | 204 | 1003 | 34 | 158 | |
| r: 0:20 | 26 | ||||||
| r843 |