François Baros 20:00 row
4,444
Meters
20:00.0
Time
2:15.0
Pace
262
Calories
144
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 32 |
| Drag Factor | 195 |
December 25, 2023 11:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,444 | 2:15.0 | 142 | 789 | 32 | 144 |
| 4:00.0 | 876 | 2:16.9 | 136 | 768 | 32 | 141 |
| 8:00.0 | 897 | 2:13.7 | 146 | 803 | 32 | 146 |
| 12:00.0 | 894 | 2:14.2 | 145 | 798 | 32 | 144 |
| 16:00.0 | 903 | 2:12.8 | 149 | 813 | 32 | 147 |
| 20:00.0 | 876 | 2:16.9 | 136 | 768 | 32 | 143 |