François Baros 30:00 row
6,207
Meters
30:00.0
Time
2:24.9
Pace
346
Calories
114
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 33 |
| Drag Factor | 189 |
December 28, 2023 10:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,207 | 2:24.9 | 115 | 695 | 33 | 114 |
| 6:00.0 | 1,159 | 2:35.3 | 93 | 621 | 33 | 105 |
| 12:00.0 | 1,254 | 2:23.5 | 118 | 707 | 34 | 116 |
| 18:00.0 | 1,258 | 2:23.0 | 119 | 711 | 34 | 115 |
| 24:00.0 | 1,270 | 2:21.7 | 123 | 723 | 33 | 118 |
| 30:00.0 | 1,266 | 2:22.1 | 122 | 719 | 33 | 118 |