François Baros v2000m/3:00r...4 row
5,000
Meters
20:10.7
Time
2:01.0
Pace
328
Calories
| Rest Distance | 1,760 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,760 |
| Overall Time | 32:10.7 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 33 |
| Drag Factor | 190 |
December 28, 2023 11:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:10.7 | 5,000 | 2:01.0 | 197 | 978 | 33 | ||
| 8:02.1 | 2,000 | 2:00.5 | 200 | 988 | 34 | 159 | |
| r: 3:00 | 585 | ||||||
| 6:07.6 | 1,500 | 2:02.5 | 190 | 954 | 33 | 157 | |
| r: 3:00 | 572 | ||||||
| 4:04.0 | 1,000 | 2:02.0 | 193 | 963 | 33 | 160 | |
| r: 3:00 | 586 | ||||||
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 34 | 158 | |
| r: 3:00 | 17 | ||||||
| r1,760 |