François Baros 20:00 row
4,208
Meters
20:00.0
Time
2:22.5
Pace
237
Calories
118
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 33 |
| Drag Factor | 189 |
January 05, 2024 11:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,208 | 2:22.5 | 121 | 715 | 33 | 118 |
| 4:00.0 | 782 | 2:33.4 | 97 | 633 | 34 | 110 |
| 8:00.0 | 850 | 2:21.1 | 124 | 728 | 35 | 120 |
| 12:00.0 | 864 | 2:18.8 | 131 | 749 | 34 | 120 |
| 16:00.0 | 865 | 2:18.7 | 131 | 751 | 33 | 124 |
| 20:00.0 | 847 | 2:21.6 | 123 | 723 | 32 | 120 |