François Baros 6x500m/1:00r row
3,000
Meters
11:59.2
Time
1:59.8
Pace
196
Calories
| Rest Distance | 1,008 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,008 |
| Overall Time | 17:59.2 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 33 |
| Drag Factor | 190 |
January 05, 2024 11:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:59.2 | 3,000 | 1:59.8 | 203 | 999 | 33 | |
| 1:56.1 | 500 | 1:56.1 | 224 | 1069 | 35 | 144 |
| 2:00.9 | 500 | 2:00.9 | 198 | 981 | 34 | 147 |
| 2:01.6 | 500 | 2:01.6 | 195 | 969 | 34 | 150 |
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 34 | 154 |
| 2:04.8 | 500 | 2:04.8 | 180 | 919 | 33 | 149 |
| 1:56.0 | 500 | 1:56.0 | 224 | 1071 | 34 | 159 |
| r1,008 |