François Baros 20:00 row
4,137
Meters
20:00.0
Time
2:25.0
Pace
229
Calories
135
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 31 |
| Drag Factor | 193 |
January 07, 2024 12:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,137 | 2:25.0 | 115 | 694 | 31 | 135 |
| 4:00.0 | 812 | 2:27.7 | 108 | 673 | 31 | 134 |
| 8:00.0 | 843 | 2:22.3 | 121 | 717 | 31 | 140 |
| 12:00.0 | 828 | 2:24.9 | 115 | 695 | 31 | 135 |
| 16:00.0 | 828 | 2:24.9 | 115 | 695 | 31 | 135 |
| 20:00.0 | 827 | 2:25.1 | 115 | 694 | 31 | 134 |