François Baros 20:00 row
4,196
Meters
20:00.0
Time
2:22.9
Pace
234
Calories
116
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 33 |
| Drag Factor | 192 |
January 10, 2024 11:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,196 | 2:22.9 | 120 | 711 | 33 | 116 |
| 4:00.0 | 809 | 2:28.3 | 107 | 669 | 34 | 108 |
| 8:00.0 | 854 | 2:20.5 | 126 | 734 | 35 | 119 |
| 12:00.0 | 854 | 2:20.5 | 126 | 734 | 33 | 118 |
| 16:00.0 | 840 | 2:22.8 | 120 | 713 | 32 | 118 |
| 20:00.0 | 840 | 2:22.8 | 120 | 713 | 32 | 120 |