François Baros 8x500m/1:00r row
4,000
Meters
16:25.2
Time
2:03.1
Pace
255
Calories
| Rest Distance | 1,510 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,510 |
| Overall Time | 24:25.2 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 33 |
| Drag Factor | 192 |
January 10, 2024 11:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:25.2 | 4,000 | 2:03.1 | 187 | 944 | 33 | |
| 2:08.8 | 500 | 2:08.8 | 164 | 863 | 34 | 130 |
| 1:50.8 | 500 | 1:50.8 | 257 | 1185 | 35 | 153 |
| 2:07.3 | 500 | 2:07.3 | 170 | 883 | 33 | 142 |
| 2:04.0 | 500 | 2:04.0 | 184 | 931 | 33 | 148 |
| 2:05.9 | 500 | 2:05.9 | 175 | 903 | 33 | 148 |
| 2:01.0 | 500 | 2:01.0 | 198 | 979 | 33 | 154 |
| 2:05.0 | 500 | 2:05.0 | 179 | 916 | 32 | 153 |
| 2:02.5 | 500 | 2:02.5 | 190 | 955 | 32 | 156 |
| r1,510 |