François Baros 20:00 row
4,183
Meters
20:00.0
Time
2:23.4
Pace
234
Calories
118
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 35 |
| Drag Factor | 190 |
January 14, 2024 12:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,183 | 2:23.4 | 119 | 708 | 35 | 118 |
| 4:00.0 | 786 | 2:32.6 | 98 | 638 | 35 | 110 |
| 8:00.0 | 824 | 2:25.6 | 113 | 690 | 39 | 118 |
| 12:00.0 | 853 | 2:20.6 | 126 | 732 | 39 | 121 |
| 16:00.0 | 874 | 2:17.2 | 135 | 765 | 33 | 123 |
| 20:00.0 | 846 | 2:21.8 | 123 | 722 | 33 | 120 |