François Baros v2000m/3:00r...4 row
5,000
Meters
21:02.4
Time
2:06.2
Pace
314
Calories
| Rest Distance | 2,472 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,472 |
| Overall Time | 33:02.4 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 32 |
| Drag Factor | 191 |
January 14, 2024 13:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:02.4 | 5,000 | 2:06.2 | 174 | 898 | 32 | ||
| 8:32.0 | 2,000 | 2:08.0 | 167 | 874 | 32 | 142 | |
| r: 3:00 | 630 | ||||||
| 6:20.9 | 1,500 | 2:06.9 | 171 | 888 | 32 | 148 | |
| r: 3:00 | 617 | ||||||
| 4:10.0 | 1,000 | 2:05.0 | 179 | 916 | 32 | 152 | |
| r: 3:00 | 601 | ||||||
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 33 | 153 | |
| r: 3:00 | 624 | ||||||
| r2,472 |