François Baros 20:00 row
4,224
Meters
20:00.0
Time
2:22.0
Pace
237
Calories
117
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 32 |
| Drag Factor | 193 |
January 23, 2024 18:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,224 | 2:22.0 | 122 | 720 | 32 | 117 |
| 4:00.0 | 813 | 2:27.6 | 109 | 674 | 33 | 107 |
| 8:00.0 | 844 | 2:22.1 | 122 | 719 | 32 | 116 |
| 12:00.0 | 880 | 2:16.3 | 138 | 775 | 33 | 125 |
| 16:00.0 | 843 | 2:22.3 | 121 | 717 | 32 | 120 |
| 20:00.0 | 845 | 2:22.0 | 122 | 720 | 32 | 120 |