François Baros 9x500m/1:00r row
4,500
Meters
18:50.9
Time
2:05.6
Pace
280
Calories
| Rest Distance | 1,825 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,325 |
| Overall Time | 27:50.9 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 32 |
| Drag Factor | 193 |
January 23, 2024 19:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:50.9 | 4,500 | 2:05.6 | 176 | 907 | 32 | |
| 2:10.0 | 500 | 2:10.0 | 159 | 848 | 33 | 129 |
| 2:09.1 | 500 | 2:09.1 | 163 | 859 | 32 | 135 |
| 2:08.1 | 500 | 2:08.1 | 167 | 873 | 32 | 138 |
| 2:06.0 | 500 | 2:06.0 | 175 | 902 | 32 | 142 |
| 2:02.0 | 500 | 2:02.0 | 193 | 963 | 32 | 149 |
| 2:05.0 | 500 | 2:05.0 | 179 | 916 | 33 | 148 |
| 2:06.0 | 500 | 2:06.0 | 175 | 902 | 32 | 150 |
| 2:07.0 | 500 | 2:07.0 | 171 | 888 | 32 | 149 |
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 33 | 157 |
| r1,825 |