François Baros v1:00/1:00r...7 row
3,899
Meters
16:00.0
Time
2:03.1
Pace
249
Calories
| Rest Distance | 3,214 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,113 |
| Overall Time | 32:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 32 |
| Drag Factor | 192 |
January 29, 2024 18:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,899 | 2:03.1 | 188 | 945 | 32 | ||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 33 | 119 | |
| r: 1:00 | 202 | ||||||
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 33 | 134 | |
| r: 2:00 | 419 | ||||||
| 3:00.0 | 720 | 2:05.0 | 179 | 916 | 32 | 143 | |
| r: 3:00 | 603 | ||||||
| 4:00.0 | 961 | 2:04.8 | 180 | 918 | 32 | 147 | |
| r: 4:00 | 811 | ||||||
| 3:00.0 | 738 | 2:01.9 | 193 | 964 | 32 | 150 | |
| r: 3:00 | 596 | ||||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 33 | 152 | |
| r: 2:00 | 393 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 34 | 148 | |
| r: 1:00 | 190 | ||||||
| r3,214 |