François Baros 20:00 row
4,138
Meters
20:00.0
Time
2:24.9
Pace
230
Calories
115
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 35 |
| Drag Factor | 192 |
January 31, 2024 11:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,138 | 2:24.9 | 115 | 695 | 35 | 115 |
| 4:00.0 | 801 | 2:29.8 | 104 | 658 | 34 | 109 |
| 8:00.0 | 818 | 2:26.6 | 111 | 681 | 36 | 113 |
| 12:00.0 | 830 | 2:24.5 | 116 | 698 | 35 | 116 |
| 16:00.0 | 865 | 2:18.7 | 131 | 751 | 39 | 121 |
| 20:00.0 | 825 | 2:25.4 | 114 | 691 | 32 | 116 |