François Baros v0:45/0:30r...9 row
1,751
Meters
6:45.0
Time
1:55.6
Pace
117
Calories
| Rest Distance | 862 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,613 |
| Overall Time | 11:15.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 34 |
| Drag Factor | 193 |
January 31, 2024 11:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:45.0 | 1,751 | 1:55.6 | 226 | 1078 | 34 | ||
| 0:45.0 | 187 | 2:00.3 | 201 | 991 | 35 | 118 | |
| r: 0:30 | 103 | ||||||
| 0:45.0 | 195 | 1:55.3 | 228 | 1084 | 33 | 135 | |
| r: 0:30 | 101 | ||||||
| 0:45.0 | 194 | 1:55.9 | 224 | 1072 | 33 | 138 | |
| r: 0:30 | 102 | ||||||
| 0:45.0 | 205 | 1:49.7 | 265 | 1211 | 35 | 144 | |
| r: 0:30 | 97 | ||||||
| 0:45.0 | 188 | 1:59.6 | 204 | 1002 | 33 | 144 | |
| r: 0:30 | 99 | ||||||
| 0:45.0 | 193 | 1:56.5 | 221 | 1060 | 35 | 147 | |
| r: 0:30 | 95 | ||||||
| 0:45.0 | 191 | 1:57.8 | 214 | 1036 | 33 | 147 | |
| r: 0:30 | 98 | ||||||
| 0:45.0 | 190 | 1:58.4 | 211 | 1025 | 33 | 150 | |
| r: 0:30 | 98 | ||||||
| 0:45.0 | 207 | 1:48.6 | 273 | 1237 | 36 | 155 | |
| r: 0:30 | 69 | ||||||
| r862 |