François Baros 20:00 row
4,546
Meters
20:00.0
Time
2:11.9
Pace
272
Calories
148
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 31 |
| Drag Factor | 193 |
January 31, 2024 12:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,546 | 2:11.9 | 152 | 823 | 31 | 148 |
| 4:00.0 | 923 | 2:10.0 | 159 | 848 | 32 | 146 |
| 8:00.0 | 904 | 2:12.7 | 150 | 814 | 31 | 145 |
| 12:00.0 | 918 | 2:10.7 | 157 | 839 | 32 | 149 |
| 16:00.0 | 899 | 2:13.4 | 147 | 806 | 32 | 149 |
| 20:00.0 | 903 | 2:12.8 | 149 | 813 | 31 | 151 |